integrity cleanse

white belt

Take three days, you don't have to say everything you think, but be aware. Notice everything, write the truth towards yourself. You find the true path when—

blue belt

Take a friend or therapist and speak the whole truth. Say if it's true, kind and useful.

black belt

Don't lie to anyone. Don't eat what you don't want.

Eliminate "can't" or "have to". Say no.

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What do you yearn for?

Peace, belonging, freedom, happiness, love.

The exact verbal opposite of my worst fear is your next step towards enlightenment.

Go towards curiosity.

Shut down the part that produces anxiety.